CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 27OCT09



Tabata That:

  • SDHP 95 / 75#
  • Push up
  • AbMat Sit up

    Post reps to comments





    Tabata Something Else, Rob Miller...[wmv]



    • Posted by Gil on 10/27/2009 09:33:00 PM
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