CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 22OCT09


5 rounds for time:

  • Med Ball Clean, 20/15#, 15 reps
  • HSPU, 8 reps
  • Run, 100M

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    • Posted by Gil on 10/22/2009 07:07:00 PM
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