CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - WED, 28OCT09



AMRAP in 20 min of:

  • Row, 250M
  • Front Squat, 115 / 85 #, 8 reps

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    • Posted by Gil on 10/28/2009 08:47:00 PM
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