CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 20OCT09



For Time:

  • Row, 1000M

    21-15-9 reps of:
  • Jumping Pull ups
  • Jumping Ring dips

  • Row, 500M

    21-15-9 reps of:
  • Kettle Bell Swing, 1.5/1 pood
  • Burpees

  • Row, 1000M

    Post time to comments




    • Posted by Gil on 10/20/2009 09:00:00 PM
    Share | |

    No comments:

    Post a Comment

    Subscribe to: Post Comments (Atom)