CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - WED, 21OCT09




  • Shoulder Press, 1-1-1-1-1
  • Push Press, 3-3-3-3-3
  • Push Jerk, 5-5-5-5-5

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    • Posted by Gil on 10/21/2009 09:00:00 PM
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