CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - FRI, 30OCT09


3 rounds for time:

  • Double unders, 20reps
  • Ring Dips, 15 reps
  • Pull ups, 12 reps


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    • Posted by Gil on 10/30/2009 10:28:00 PM
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