CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 15SEPT09


For time:

  • Thrusters, 95/65#, 100 reps
  • Burpees, 5 reps on the minute every minute until the thrusters are complete

    Post time to comments






    Thruster tri-panel...[mov][wmv]

    Burpee Demo...[wmv]


    • Posted by Gil on 9/14/2009 07:45:00 PM
    Share | |

    1 comment:

    Unknown said...

    that was a killer wod - thanks...i will work on my form next time;)

    September 15, 2009 at 8:18 PM

    Post a Comment

    Subscribe to: Post Comments (Atom)