CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 02JULY09


For time:

  • Row, 10 X 500M intervals with a 2 min rest between intervals

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    Becky and Jason grinding through an AMRAP




    Technique Refinement (C2), Angela Hart...[wmv][mov]


    • Posted by Gil on 7/01/2009 05:45:00 PM
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    1 comment:

    Unknown said...

    Averaged 1:53 through 10 rounds, felt good.

    July 3, 2009 at 9:52 AM

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