CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 21JULY09


'FINAL ASCENT'
5 - 10 - 15, rep rounds for time:

  • Back Squat, 225/155#
  • Box Jump, 20"

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    Intro to the Low Bar Back Squat, Mark Rippetoe ...[wmv]
    [mov]


    • Posted by Gil on 7/21/2009 04:30:00 PM
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