CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 14JULY09


AMRAP for 20 min:

  • Clean & Jerk, 155 / 105#
  • Walking Lunges, 10 reps

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    Clean & Jerk...[wmv][mov][wmv 2]


    • Posted by Gil on 7/13/2009 05:45:00 PM
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