CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - WED, 15JULY09


6 rounds for time:

  • Run, 200M
  • Run Backwards, 200M
  • Box Jumps, 10 reps
  • Deadlifts, 275 / 175#, 3 reps

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    • Posted by Gil on 7/14/2009 07:42:00 PM
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