CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - WED, 08JULY09


5 rounds for time of:

  • Run, 400M
  • L-Pull ups, 10 reps
  • KB swings, 1.5/ 1 pood, 15 reps


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    L-Pull-up...[wmv]


    Posted by Gil on 7/08/2009 12:56:00 AM
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