The WOD - WED, 29JULY09

AMRAP in 20 min of:

Shoulder presses(75#/55#), 5 reps

Pull ups, 8 reps

Burpees, 10 reps

Post rounds to comments

Skills &Amp; Drills
GHD Back Extension, 30 reps

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Shoulder Press/Push Press/Push Jerk tri-panel...[wmv]

Shoulder Press-Push Press-Push Jerk...[ wmv]