The WOD - WED, 22JULY09

'Tabata Mash Up'
5 - 10 - 15, rep rounds for time:

HSPU

WBS, 20/15#

Dumb Bell Hang Squat Clean (DB HSQ), 30/20#

Do HSPUs for 20 seconds - 10 seconds rest. Do WBS for 20 seconds- 10 seconds rest.
Do DB HSQ for 20 seconds- 10 seconds rest. This is one round. . .Complete 8 rounds.
Score is the lowest number of reps per exercise.

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