CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - MON, 06JULY09


For time:
Deadlift - 3,2,2,2,1,1,1,1,1

Abs - 40 GHD sit ups

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Deadlift Anatomy, Mark Rippetoe...[wmv][mov]


Posted by Gil on 7/05/2009 03:45:00 PM
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