The WOD - TUES, 07JULY09

For time:

Run 1,600 meters

Bench press, body weight, 21 reps

Run 800 meters

Bench press, body weight, 15 reps

Run 400 meters

Bench press, bodyweight, 9 reps

Post time to comments.

Kim sprinting 100s

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Bench Press Basic Setup, Mark Rippetoe...[wmv][mov]