CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - FRI, 17JULY09


LINDA (aka '3 bars of death')
10,9,8,7,6,5,4,3,2,1, rep rounds for time:

  • Deadlift, 1 1/2 BW
  • Bench press, BW
  • Clean, 3/4 BW

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    Linda (Nicole)...[wmv][mov]


    • Posted by Gil on 7/16/2009 05:45:00 PM
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