The WOD - FRI, 10JULY09

FILTHY FIFTY

For time:

50 Box jump, 20 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1.5 / 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45#

50 Back extensions

50 Wall ball shots, 15/ 20#

50 Burpees

50 Double unders

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Filthy Fifty...[wmv][mov]