CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 09JULY09


10,9,8,7,6,5,4,3,2,1 rep rounds of:

  • Hang Squat Clean, 95 / 65#
  • Ring Dips

    Post time to comments.






    Hang Clean... [wmv][mov][wmv2]


    • Posted by Gil on 7/09/2009 06:37:00 AM
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