The WOD - FRI, 03JULY09

FIGHT GONE BAD

Five stations, one minute per station, as many reps as possible per station.
Repeat for three rounds, resting for one minute between rounds.

WBS, 20/15#, 10' (Reps)

Sumo Deadlift High-Pull, 75/55# (Reps)

Box Jump, 20" box (Reps)

Push-press, 75/55# (Reps)

Row,(Calories)

The clock does not reset or stop between exercises. On call of "rotate," the athlete must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Post score to comments

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"Fight Gone Bad"...[ wmv ]