CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - FRI, 31JULY09


ISABEL
For time:

  • Snatch, 135/95 30 reps

    Post time to comments





    Pressing Snatch Balance...[wmv]

    Pressing Snatch Balance, slo-mo...[wmv]

    Heaving Snatch Balance...[wmv]

    Snatch Balance...[wmv]

    Snatch...[wmv]


    • Posted by Gil on 7/30/2009 05:45:00 PM
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