CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 23JULY09


ANNIE
50-40-30-20 and 10 rep rounds for time:

  • Double-unders
  • Sit-ups

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    Annie (Speal)...[wmv][mov]


    • Posted by Gil on 7/23/2009 12:32:00 PM
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