CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 16JULY09


AMRAP 10 min:

  • Burpee, 1 rep
  • Row, 100M
  • Burpee, 1 rep
  • Row, 100M

    Post rounds to comments

    ABs - KTE 30 reps





    Primal Strength Training for Women: Not So Different After All


    • Posted by Gil on 7/16/2009 09:02:00 AM
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