CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - WED, 01JULY09

EVA
5 rounds for time:

  • Run, 800M
  • KBS, 2/1.5 pood, 30reps
  • Pull ups, 30 reps

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    Nate (Eva T.)...[wmv][mov]


    • Posted by Gil on 6/30/2009 05:45:00 PM
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