CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 2JUNE09


5 rounds for time:

  • 10 SDHP's 115#/75#
  • 20 pull ups
  • 20 GHD back extensions

    Post time to comments.

    Aaron Baker "smack talkin'" to Kyle during the WOD!




    • Posted by Gil on 6/01/2009 05:45:00 PM
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