CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - FRI, 5JUNE09


3 rounds for time:

  • Run 800M
  • Wall ball shots, 20#/12#, 20 reps
  • Dumbbell Hang Squat Clean, 30/20#, 20 reps

    Post Time To Comments

    Abs - 30 GHD sit ups



    David nailing another Hang squat clean!

    • Posted by Gil on 6/04/2009 05:45:00 PM
    Share | |

    No comments:

    Post a Comment

    Subscribe to: Post Comments (Atom)