CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 9JUNE09


For time:

  • Thrusters, 65/45#, 30 reps
  • Pull-ups, 40 reps
  • Push ups, 50 reps
  • Sit ups, 60 reps
  • Burpees, 70 reps

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    Sam and Angela meet Cindy!



    Thruster tri-panel...[wmv]


    • Posted by Gil on 6/08/2009 05:45:00 PM
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