CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 23JUNE09


9 rounds for time:

  • Clean and Jerk, 95/50#, 5 reps
  • Pull ups, 5 reps

    Post time to comments

    Amy attacking 'Murph'



    Fixing the Split Jerk, Coach Burgener...[wmv]


    • Posted by Gil on 6/22/2009 05:45:00 PM
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