CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - FRI, 12JUNE09


Five rounds for time of:

  • Deadlift, 185/115#, 10 reps
  • Burpees, 10 reps

    Post Time To Comments

    Carol dials in her deadlift



    Deadlift Starting Position Intro, Mark Rippetoe...[wmv]


    • Posted by Gil on 6/11/2009 05:45:00 PM
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