CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - MON, 29JUNE09


For time:

  • Row, 500M
  • 21-15-9 reps
     GHD Sit-ups
     Back Extensions

  • Row, 1000M
  • Box Jumps, 20 reps

  • Row, 500M
  • 21-15-9 reps
     Jumping Ring Dips
     Jumping Pull Ups

    Post Time To Comments




    Back Extension, Hip Extension, Hip-back Extension...[ wmv]


    • Posted by Gil on 6/28/2009 05:45:00 PM
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