CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - WED, 24JUNE09


For time:

  • Pull ups, 20reps / Front Squats, 115/75#, 5reps
  • Pull ups, 15reps / Front Squats, 115/75#, 10reps
  • Pull ups, 10reps / Front Squats, 115/75#, 15reps
  • Pull ups, 5reps / Front Squats, 115/75#, 20reps

    Post Time To Comments

    Abs - 30 GHD sit ups

    Joe enjoying St. Patrick's Day!



    Front Squat Good/Bad Bi-panel...[wmv][mov]


    • Posted by Gil on 6/23/2009 05:45:00 PM
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