CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 25JUNE09


4 rounds for time:

  • Power Snatch, 95/65#, 10 reps
  • HSPU, 10 reps

    Post Time To Comments

    Abs - L Sits, 5 X 5sec per L Sit

    Alex working his HSPU





    Power Snatch...[wmv][mov]


    • Posted by Gil on 6/24/2009 05:45:00 PM
    Share | |

    No comments:

    Post a Comment

    Subscribe to: Post Comments (Atom)