CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - WED, 10JUNE09


For time: 21, 18, 15, 12 & 9 rep. rounds of

  • Power Snatches, 115#/75#
  • KTE's

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    Carol working her power snatch during 'Randy'



    Power Snatch...[wmv]


    • Posted by Gil on 6/09/2009 05:45:00 PM
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