"Double your pleasure double your fun. . .
Box jumps and Burpees all in one!"
5 rounds for time:
a) Burpee
b) Box Jump, 12"
c) Box Jump, 20"
d) Burpee
e) Box Jump, 20"
f) Box Jump, 12"
Post Time To Comments
Serena working her box jump!
The WOD - THUR, 4JUNE09
a) Burpee
b) Box Jump, 12"
c) Box Jump, 20"
d) Burpee
e) Box Jump, 20"
f) Box Jump, 12"
Post Time To Comments
Serena working her box jump!
Subscribe to:
Post Comments (Atom)
Posts
2 comments:
burpee box jump row was a great workout. time 29:29 need to work on box jumps and row was killer
Please take this picture off of here!!!!!
Post a Comment