CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 11JUNE09


AMRAP in 20 min. of:

  • OHS, 75#/55#, 5 reps
  • Rower, 8 calories
  • KB swings, 1 pood/.5 pood, 10 reps

    Post Rounds To Comments

    Matt nails a 215# OHS!



    Rowing Basics (C2), Angela Hart...[wmv]


    • Posted by Gil on 6/10/2009 05:45:00 PM
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