CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - MON, 22JUNE09


4 rounds for time:

  • Ring Dips, 10 reps
  • KTE, 15 reps
  • Burpees, 15 reps

    Post time to comments

    Rob drilling his KTE



    Knees to Elbows Demo...[mov][wmv]


    • Posted by Gil on 6/22/2009 07:55:00 AM
    Share | |

    No comments:

    Post a Comment

    Subscribe to: Post Comments (Atom)