CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - MON, 15JUNE09


JACKIE
For time:

  • Row, 1000M
  • Thruster, 45#, 50 reps
  • Pull ups, 30 reps

    Post Time To Comments

    Abs - 40 ABMAT situps

    Heather putting everything into it!



    • Posted by Gil on 6/14/2009 05:45:00 PM
    Share | |

    No comments:

    Post a Comment

    Subscribe to: Post Comments (Atom)