CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - WED, 3JUNE09


"NANCY"
5 rounds for time:

  • Run, 400M
  • OHS, 95/65#, 15 reps

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    Abs - 40 KTE



    Rob chasing 100s!


    • Posted by Gil on 6/02/2009 05:45:00 PM
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    1 comment:

    RhodesWorthington said...

    Great to work out at Crossfit Pensacola! Always fun to visit a new gym.

    Nancy time was 15:09 rx'd

    June 3, 2009 at 11:24 PM

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