Conditioning Work
Strict Pull ups, 5reps every minute on the minute till failure.
Followed By:
3 rounds for time:
Advanced
Rx
Intermediate
Novice
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The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.
Conditioning Work
Strict Pull ups, 5reps every minute on the minute till failure.
Followed By:
3 rounds for time:
Advanced
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