CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - WED, 28APR10



Alex & Chris enjoying the Magic Kingdom...CrossFit Style!


Strength Work
Bench Press 3 X till failure 75-85-95% 1RM

Followed By:

DIANE
21-15-9 rep rounds for time:

Advanced

  • Deadlift, 255/175#
  • HSPU

    Rx
  • Deadlift, 225/155#
  • HSPU

    Intermediate
  • Deadlift, 185/135#
  • HSPU

    Novice
  • Deadlift, 155/105#
  • HSPU

    Post time to comments.


    • Posted by Gil on 4/27/2010 07:52:00 PM
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