CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - FRI, 30APR10





3 rounds for time:

Advanced

  • Row, 250M
  • Back Squats, 125% BW, 10 reps
  • Box Jumps, 20 reps

    Rx
  • Row, 250M
  • Back Squats, BW, 10 reps
  • Box Jumps, 15 reps

    Intermediate
  • Row, 250M
  • Back Squats, 75%BW, 10 reps
  • Box Jumps, 12 reps

    Novice
  • Row, 250M
  • Back Squats, 50%BW, 10 reps
  • Box Jumps, 10 reps

    Post time to comments.


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