Skill Work
Turkish Get Up 3 X 3 per hand
Followed By:
For time:
Advanced
Power Clean, 135/95#, 15 reps
Ring Dip, 30 reps
Power Clean, 12 reps
Ring Dip, 24 reps
Power Clean, 9 reps
Ring Dip, 18 reps
Power Clean, 6 reps
Ring Dip, 12 reps
Power Clean, 3 reps
Ring Dip, 6 reps
Rx
Power Clean, 115/75#, 15 reps
Ring Dip, 30 reps
Power Clean, 12 reps
Ring Dip, 24 reps
Power Clean, 9 reps
Ring Dip, 18 reps
Power Clean, 6 reps
Ring Dip, 12 reps
Power Clean, 3 reps
Ring Dip, 6 reps
Intermediate
Power Clean, 95/65#, 15 reps
Ring Dip, 15 reps
Power Clean, 12 reps
Ring Dip, 12 reps
Power Clean, 9 reps
Ring Dip, 9 reps
Power Clean, 6 reps
Ring Dip, 6 reps
Power Clean, 3 reps
Ring Dip, 3 reps
Novice
Power Clean, 75/55#, 15 reps
Ring Dip, 12 reps
Power Clean, 12 reps
Ring Dip, 9 reps
Power Clean, 9 reps
Ring Dip, 6 reps
Power Clean, 6 reps
Ring Dip, 3 reps
Power Clean, 3 reps
Ring Dip, 1 reps
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