CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 29APR10





Skill Work
Double unders, 2 minutes

Followed By:

30 reps of the following sequence:

Advanced
Using 115/90#

  • Clean
  • Thruster
  • Lunge one foot
  • Lunge other foot

    Rx
    Using 95/75#
  • Clean
  • Thruster
  • Lunge one foot
  • Lunge other foot

    Intermediate
    Using 75/55#
  • Clean
  • Thruster
  • Lunge one foot
  • Lunge other foot

    Novice
    Using 45/30#
  • Clean
  • Thruster
  • Lunge one foot
  • Lunge other foot

    Post time to comments.


    • Posted by Gil on 4/28/2010 07:03:00 PM
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