Strength Work
Bench Press
65% 1RM till failure
75% 1RM till failure
85% 1RM till failure
Followed By:
5 rounds for time:
Advanced
3 rounds for time:
Rx
Intermediate
Novice
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The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.
Strength Work
Bench Press
65% 1RM till failure
75% 1RM till failure
85% 1RM till failure
Followed By:
5 rounds for time:
Advanced
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