Strength Work
Front Squat 3 X 5 75% 1RM
Push Press 2 X 5 75% 1RM
Followed By:
KAREN
For time:
Advanced
Wall Ball Shot, 20/15#, 175 reps
Rx
Wall Ball Shot, 20/15#, 150 reps
Intermediate
Wall Ball Shot, 20/15#, 125 reps
Novice
Wall Ball Shot, 15#, 100 reps
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The WOD - MON, 19APR10
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