The WOD - SAT, 01MAY10

Advanced
5 rounds for time:

Chest to bar pull ups, 10 reps

Run, 500M

Manmaker push ups, 40/30#, 10 reps

Rx
3 rounds for time:

Chest to bar pull ups, 10 reps

Run, 400M

Manmaker push ups, 30/20#, 10 reps

Intermediate
3 rounds for time:

Pull ups, 10 reps

Run, 400M

Manmaker push ups, 20/10#, 10 reps


Novice
3 rounds for time:

Pull ups, 8 reps

Run, 400M

Push ups, 10 reps


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