CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - FRI, 23APR10





EVA
5 rounds for time:

Rx

  • Run, 800M
  • KBS,2/1.5 pood, 30 reps
  • Pull ups, 30 reps

    Intermediate
  • Run, 800M
  • KBS,1.5/1 pood, 20 reps
  • Pull ups, 20 reps

    Novice
  • Run, 500M
  • KBS,1 pood/12kg, 15 reps
  • Pull ups, 15 reps


    Post time to comments.



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