Strength Work
Overhead Squat 3 X 5 75% 1RM increase appropriately
Followed By:
HELE-MARY
Advanced
3 rounds for time:
Rx
3 rounds for time:
Intermediate
2 rounds for time:
Novice
2 rounds for time:
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The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.
Strength Work
Overhead Squat 3 X 5 75% 1RM increase appropriately
Followed By:
HELE-MARY
Advanced
3 rounds for time:
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