Skill Work
Muscle Up 3 X 3
Followed By:
AMRAP in 10 minutes of:
Advanced
Rx
Intermediate
Novice
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The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.
Skill Work
Muscle Up 3 X 3
Followed By:
AMRAP in 10 minutes of:
Advanced
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