The WOD - TUES, 6APR10

Strength Work
Back Squat 5X5 @ 75% 5RM
Increase load as necessary

Followed By:

AMRAP in 20 min of:
Advanced

SDHP, 135/95#, 5 reps

Ring dips, 7 reps

HSPU, 10 reps

Air Squats, 15 reps

Rx

SDHP, 115/75#, 5 reps

Ring dips, 7 reps

HSPU, 10 reps

Air Squats, 15 reps

Intermediate

SDHP, 95/65#, 5 reps

Ring dips, 5 reps

HSPU, 8 reps

Air Squats, 10 reps

Novice

SDHP, 65/45#, 5 reps

Ring dips, 5 reps

HSPU, 5 reps

Air Squats, 10 reps

Post rounds to comments.

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Happy Easter! In anticipation of Lex's WODs this week, we will have a massage therapist on site Wednesday after the 11:30 WOD, 4:15 and 5:30 WOD. She will perform 10 to 15min chair massages on the house.

Unity Massage